hardy
Well-known member
I remember the day when my doctor asked me to report after a day of self observation as i was unable to tell him what i was going through exactly . That was a good day,as i was able to become a watcher instead of a sufferer.
Tried to repeat the process but with less luck. Stopped doing this for a while , but later on when shi$ kicked in again i had to learn vipassana ( a little like mindfulness but lot more effective and deep) and discovered i was doing the same method. I fail and fail again and again but i Have had good days.
cheers..have a good day.
Tried to repeat the process but with less luck. Stopped doing this for a while , but later on when shi$ kicked in again i had to learn vipassana ( a little like mindfulness but lot more effective and deep) and discovered i was doing the same method. I fail and fail again and again but i Have had good days.
cheers..have a good day.
