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[persona]

Deleted...

 

[AimeeSP]

Yeah, mostly after I feel I accomplished something and thus have more self confidence. I will be more cheery and out spoken, but goes away fast. If only I could continue doing this every day, then I could probably get over SA.

Same. ::

I also feel good after i have taken a shower in the morning lol. I have a bath everyday before bed but a shower in the morning too helps wake me up properly and prepare for the day ahead with a positive feeling.

 

[paydo]

yes,like the last few days,i think am starting to get over this problem,but let me remind you am "starting",so there is still a lot in front of me,but am on the right track

 

[Dronee]

I'm usually grateful for food, especially good food... So that will lift my spirits up at least momentarily. There was only one period in my life that I was so down that I can't find pleasure in anything at all... And I mean that literally. That was the worst time in my life.

Other than that, a good meal will cheer me up. I'm simple in that sense.