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Whenever I get scared, I like to read over these "Fear Truths" (from Susan Jeffers' "Feel the Fear and Do It Anyway") to reassure myself. Sometimes I read over them several times a day! Thought I would share in case anyone else might find them useful. * The fear will never go away as long as I...

So, I've been seeing a guy for about 6 weeks. Tonight I had a panic attack in front of him. I'm usually really good at hiding them, but tonight was particularly bad and I had to say "I'm feeling really panicky". He seemed okay, and it passed, and afterwards I said I was sorry. He just said...

I posted here about a month ago about my anxiety about dating. Well, I have been going out with the same guy over the past month, numerous times, and each time my anxiety gets less and less. In fact, whereas in past dating situations I would go out with a guy once or twice before running away...

Hi all, my first post here. I need to talk to some people who can offer some advice! I'll give you a bit of a background. I'm 25, female, have had OCD and panic attacks since I was 13. They are mostly under control now (I take SSRIs and have worked lots on my thoughts etc). I get a bit nervous...