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There's no medicine, special doctor, treatment, book, ect. that truely rids you of your anxiety problems. Only you can help yourself. Thoughts are actions. When you think about your anxiety in anyway you get more anxious. Try to force the memory of you anxiety out of you mind. When a thought...

Anxiety - it was my life for 5 months, you can't say anything that I didn't have and if you do it'd be hard to beleive. I'm 17 and beleive anxiety is easy to overcome, and YES I had every fear that you may have now. Anxiety is only fear. You may agree that it's all symptoms of...