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Today I had to stand up and speak in front of a group of people. Even though I just had to read according to what I already wrote down, I still couldn't help trembling. My legs trembled so bad that everyone was glancing at them. Guess that's the consequence of trying to avoid as much as I could...

Today I was asked to stand up and share some feelings in front of a group of people. I panicked in such a way that nobody would fail to notice that something is wrong with me. I have to see them every week. How could I face them? How am I supposed to behave?

I feel like I can't breathe. The habit of holding my breath gets so bad. I can't concentrate on anything. Feel like giving up. I need someone to tell me how to breathe.

Every time I look at the people around me, I really envy them because they look so calm while I get nervous so easily over little things. When I am alone, there is always a sense of helplessness and I feel like I always need someone to take care of my life. I am so scared to do something or be...

I am a Malaysian with SAD, temporarily living in Japan now. I found several Malaysians posting in this forum, but it was quite some time ago. If you are Malaysian or Japanese struggling with SAD and would like to talk to someone with the same condition, you are very welcome to drop me a message...