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I'm curious if anyone has read and used this workbook? It's by Martin M Antony and Richard P Swinson. Browsing through it, seems interesting.

I feel bad for all the young people who are struggling with SA/depression/personality disorders. There are so many here at the forum, but it's so great that you found this connection. I'm just wondering how many here are older than 45? I'm 58

That sounds dramatic but it happens to be the truth about how others come off. - a distinguished and polite peson introduces me to his wife as she is sitting at her desk. She looks up, barely smiles and turns away. - a person introduces me to a gal. She says hi then looks far beyond me at all...

Hi, I don't know how to begin. Below is a copy of a post I made yesterday in the social anxiety forum. I want to be part of the forum but I feel kind of awkward Anyway, here's the post from yesterday...which will introduce myself. I've been reading here for a few days now and decided I'd like...

Hi, I've been reading here for a few days now and decided I'd like to join in hopes of some support with my depression/anxiety/social disorder Nobody gets me. Wishing I can find people that can relate to me (and me to them) I have noticed there are mostly younger people here....well, younger...