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I would like to enjoy life just a little bit I never seem to even smile any more I have let life rip me apart I am so damaged from past events I wonder will i ever find myself again i have been like this now for 3 years.I used to be so care free but now worry over silly things and panick so much...

I found out about meditating and its done me good but there are days I just find it hard to find the time not because i am bizzy but because if I go shopping then clean up then my life revolves around tv.Has any one else tried meditating and if so how did you feel.I done it for over a month and...

Because I allowed my self to get so stressed it has finaly taken its toll.Now I suffer from paranoia and really bad nerves lost my freinds my son loves me but doesnt spend time with me.I am now thinking of going to church and let god in my life.I stoped drinking and taking drugs 6 years ago but...