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ive got a terrible sleep issue for years, its prety much ruined my life the last few years. Last night i took a zopiclone and 4 hours later through the night i took a 1 mg ativan. is it safe?

I m new here so hello to all. Im going to try to make this short and list my problems. Ive been like this my whole life but it became apparant in high school. Was very uncomfortable in school. Had few friends, very hard to walk down the hall by myself felt people were looking at me. So much...