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    How to get the Most Out of Therapy

    I started therapy a few weeks ago (I'm three sessions in) to help deal with my issues (which I see as SA, procrastination, stress, depression?, etc.). I'm looking to see if anyone has any tips on how to maximize the effectiveness of it. Since it is costing money plus since it's only 45 to 50...
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    Hi I'm New Here. Obviously.

    I stumbled upon this site earlier today while trying to find information about how I feel so hopefully I can find away to cope with it. I can’t talk to people. I recently came to the realization that I believe I have some kind of social anxiety. I used to just chalk it up to being shy...
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