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I recently posted my own anxiety attack story on the internet for all to see and read, I found this very liberating and therapeutic. I feel it has given me a freedom which I never had before as it has put it out in the open and it is no longer something which I need to shy away from or try to...

My first anxiety/panic attack only occurred later on in life, I had no clue that I was suffering from anxiety and ended up in the hospitals Emergency Room with a suspected heart attack. Needless to say, I was very embarrassed when my doc came back and told me it was a panic attack. I was just...

Hi all, my name is Dave and I can't believe I have found such an amazing forum which deals with anxiety and panic. I hope that I will make a lot of virtual friends here and be able to learn from as well as contribute to you all. well I guess that's it, I will see you all in the forum!:cool: