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So I just had my first panic attack last night and had another one earlier on today so thats two in the space of 24 hours. I dont know how it happened but i found myself breathing really heavly with all these crazy thoughts going through my head. I couldnt get rid of them and just had to put my...

Sorry if this is in the wrong place, Im dyslexic and have always had problems acedemically. I always had trouble in school and never did that well. Ive been thinking about this lately and i think this is the main cause for the low opinion i have of my self. Over the years it made me feel...

Im new so i though id post something. i feel like i need to get a few thing out and this seems like a good place to do it. im a 20 year old guy and feel like im a bit of a failure at life. As far back as i can remeber ive always been a some what introverted person even as a child. i never had...