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I constantly worry about how my face looks::o: It sounds so vile I know , and very embaressing just wondered if anyone else gets this:confused: The more I worry the worse I look, so i constantly worry about looking worried and the more I do that the more my jaw aches and my forehead aches and...

Having trouble leaving the house today.....some days I feel fine but today its just not happening my dog needs walking and I was suppose to visit my friend ( who I gave a lame excuse to....feel very sad now) Managed to drop my kids off at school and now im sat here wanting to go out but too dam...

I have always had a real problem accepting myself. I felt ashamed that im anxious and ashamed that i make people uncomfortable. I got to the point I couldnt live with myself........ The last year I have been slowly accepting myself and the way that I am. I have a beautiful son who has...

yesterday I felt fine, happy:), bright and relaxed..............Today my head feels heavy I dont want to anything, i dont want to talk to anyone and I feel paranoid and anxious::(: Do you find that your mood changes dramatically from one day to the next?

I hate the way my voice sounds when im anxious! sometimes I aviod talking to people just because i think it is really noticeable . Its usually made worse because i focus on it alot ......does anyone else feel like that......could just be me:)

Im in a really dark place at the moment::(: I have managed to offend every person I know over the last week. Im so depressed I feel detached. I visited my family last night and I couldnt speak::(: my bf kept trying to bring me into conversations and I just couldnt speak.....I just sat there...

It has taken me a good year to find the courage to wait outside my kids school to pick them up at home time. This week my confidence has gone, im not sure what has happened but all my old anxieties have come back, and i dread walking towards the other parents, my heart pounds and they all turn...

yesterday i got a phone call from my sons teacher saying i should come into school to see my son in his speach therepy class. I can cope with this its fine just my son and his teacher. I got into school this morning and was asked infront of the other parents if i would stay in for the morning to...

Not feeling well today, really run down, still went over to visit friends today i dont like letting people down affraid i will lose them. Any way stood in a friends kitchen everyone laughing and taking the piss out of stuff and i started getting really bad lip twitches when i tried to smile. It...

I am having a god awful day today! I feel frightened actually frightened :cry: I couldnt sleep last night all night, because i had tinnitus in my ears ( a ringing noise) I was really frightened at first thought i might actually be going mad, then realised that its quite normal and can be...

I know who I am, I know what i like. I like music mainly rock and i love art and books and films and im not unintelligent, ive always done well in education.............Then im outside in the world and i feel like im crawling accross the floor, i feel hated and judged, it effects the way i walk...

I have come a long way with my social phobia trying things not saying no to things broadening my boundries. My little boy had a school trip yesterday a parent had to accompany each child, my partner had the day off to go , however i thought no i`ll go it will do me good :roll: I found it...

OMG i am so nervous i think i might die!!! I am posting this because i feel absolutely awful and i feel like crying at the thought of entering a room with so many parents! :oops: :oops: If i survive this with my reputation partly intact (its never been fully intact!!!) I will post to say how...

Im interested in peoples views on this one because one of my main concerns about my anxiety is how i look to others. like when Im at my friends house , with two friends and instead of being relaxed and having fun im hated every minute, my face is aching from worry and everytime im about to lagh...

I went for a Job interview today and got hired its not a fantastic job...but its a job and i never thought i would ever be able to even pick up a phone and ring about a job let alone go for an interview and get it! My life has been getting so much better and i want you to know as a little hope...

I have such a bad lip tremmor its totally ruinning my life!! when people talk to me and i have to smile or laugh my mouth just twitches and tremmors :( It doesnt happen all the time it happens when i think about it i just carnt seem to stop the thought coming into my head!! God its so bad...

i am so sick of feeling like a weirdo, im fine a home then im out and i just adopt this weirdo persona, were i hate the way i look ,the way i talk everything i feel like such a looser :cry: im depressed and im ranting and i dont care, im worried all the time, and i feel so trapped there is...

Thats were i am right now, ive spent the last couple of months learning to deal with my anxiety and pushing my boundries further. Ive been talking to people and smiling lots and though im still anxiouse im trying not to let it take over. My councillor says its not a crime to be anxiouse and...

I feel so low today, i just want to go to sleep and never wake up. :( Ive been getting so much better, then today i just couldnt shake the feeling of people watching me ....that really self conciouse feeling. I was walking home this morning from a school run and i just wanted to get indoors...

Sorry a bit of a weird post! I have been reading a lot about asperger`s syndrome and Autism (my son seems to be heading down that track :( ) Anyway the point is social phobia is a symptom of both of these along with anxiety and obsessions especially with routine . The thing is i can relate to...