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What are some good exposure techniques for Social phobics? Please mention some of the ones you use. I personally use different ones. When I buy something that costs 50 (currency not important), I hand the guy 40 or 45 and wait for him to ask for more. When paying with some sort of card, I...

Hello I have a question about all these natural medicines claiming to help against anxiety, SP etc http://www.ultimateanxietyrelief.info/anxietyfreespecial.htm http://www.nativeremedies.com/purecalm_for_anxiety.shtml?img=9&kbid=1033 etc etc, there are plenty out there. My question is, I...

Hello all I'm a 21 year old SA sufferer from Sweden. And I would love to get to know some people to chat to, about the disorder and how to get better! We can exchange thoughts and ideas etc. Please msg me if anyone is interested:) Looking forward to hearing from you all

Hello This is of course nothing new for social phobics. But I need some advice nevertheless. When I talk to people, I have a very hard time relaxing. My body freezes up. This is not just to authorities or people I've just met, its with everyone (litterally). I'm always on high alert and ready...

Have anyone here ever met a social phobic? I mean have you ever been introduced to a person and noticed that this person is suffering from Social phobia? Social phobia is pretty hard to notice, but for us who have the disorder, we can probably spot it easier, since we use some of the same...