signs05
Well-known member
What are some good exposure techniques for Social phobics?
Please mention some of the ones you use.
I personally use different ones. When I buy something that costs 50 (currency not important), I hand the guy 40 or 45 and wait for him to ask for more. When paying with some sort of card, I purposely punch in the wrong code and ask to try again. Etc..
These are small things, but its always something.
I want some advice on what to do to trigger anxietyy, so I can practice
Please mention some of the ones you use.
I personally use different ones. When I buy something that costs 50 (currency not important), I hand the guy 40 or 45 and wait for him to ask for more. When paying with some sort of card, I purposely punch in the wrong code and ask to try again. Etc..
These are small things, but its always something.
I want some advice on what to do to trigger anxietyy, so I can practice