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Disclaimer: consult a doctor before taking any of this advice. The Big Keys to Overcome Social Anxiety Hi and thank you for taking the time to read this post with an open mind, and to allow me to share with you: the strategies that have positively shaped my life. I really respect you for...

SA is always a result of past experience. There is a belief behind every fear. The fear is actually the result of beliefs. Observation and feedback throughout our lives led us to develop the irrational, negative beliefs that constitute SA. For example, a newborn baby has no fear of fire until...

There are two types of people in this world: those with an INTERNAL frame of reference, and those with an EXTERNAL frame of reference. Another term for this is "locus of control." If you suffer from social anxiety, you more than likely have a STRONG external frame of reference, specifically...