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please delete this topic.. I was having an anxiety attack and i was saying weird stuff.. :(

hey, everytime i feel unworthy, a huge low self esteem... and when i look in the mirror i disgust myself i feel sick of this feeling it makes me feel tired of everything i cant accept myself,,,, cuz i find myself nothing... what can i do to feel better... any suggestions??

Hi, I'm looking for some nice songs to sing, I like ballads, rock, R&B, pop songs. I wanna record some new covers on youtube.. :) Sadly I can't record them today 'Cause I'm ill ::(: My throat hurts :/ But i can listen to the songs you send me :) and i will learn them ;) Soo requests.. are...

Hey, My brother is sitting with his friends outside this house, and im seeing him making fun and I'm sitting here in this ****ed up room ="( Although he's much younger then me.. He is sitting with people from my age O_o He's so much braver then me.. I hate myself ='( My social life is soo...

Hey ! ^^ My mom had a band performance ( she's in a band) and she asked me on stage. I was freakkin' nervous but i did it ! , you can see in this video how anxious i am.. But I did my best =) You can see i'm not moving .. i was freezing XD and sometimes you can hear my nerves in my voice :$ I...

Hi, I was just cycling on the road, and today I wear casual clothes. Not really modern, or trendy. I just wear normal clothes. I kind of get obsessed in my mind when people look at me. ''I have to look goooooooodddddd'' Is what my mind tells me all the time. When boys/girls walk by me they...

Hi, Do you also find it a rough time to see friends? I mean, when friends ask me to do something fun, I always say, YES sure! :D That's a great idea! Because I love to do enjoyable things. But when the moment comes closer.. I start to feel so much anxiety ::(: Today a friend will come to see me...

Hi, Today I was sitting in a bar, and I felt so anxious. And now I know what is going on. Why I feel so anxious. Every eye that looks to me, makes my body feel tension. When I'm sitting at a bar, I don't know where to put my arms, where to put my legs, how to sit.. How to have a good body...

Hi, Since I stopped school, I totally isolate myself. I make my days boring as hell. I only am sitting in front of the laptop all day.. You can say i stare in front of the computer like lots of hours a day. It's ridiculus. And I HATE it. But I have no motivation. I wish I had a hobby or...

Hi, I won't imagine myself working at a cash register, I would be too clumsy and would be so anxious standing in front of all those people to deal with clothes, and other stuff.I can be friendly of course, But I will get a anxious feeling and that will mess it all up. That will make me wanna...

What do you think of my looks? Here is a picture with make-up on and here without make up (here my face looks guyish :/) Please let me know what U think ! Your real opinion. I always found myself without make up look strange and weird.. :/ My face looks a bit guyish. Which makes me...

Hi, When I have childish people around me, like little kids, or people from my age who aren't really intelligent ( no offence ) I don't feel judged at all. I don't know why. So I'm wondering why.. Maybe you guys know? But I feel safe around them, more than people who could think more about...

Hey, Does your family members have anxiety too? Is it genetic? What do u think.... My mom has SA too, and my grandma agoraphobia. But my grandpa is SUPER-social! It's because of his job, he knows the whole state and my dad is afraid to make phone calls. he once told me. And my brother has a...

Hey, My appearance has always been a big obsession for me. I look in every mirror I see. And I can't stop looking in the mirror. and I only make pictures with lots of light in it.. So that I look good. So you probably expect that I'm a good looking girl, but I'm not. Well, my family thinks so ...

Hey, I have a deja-vu like almost everyday.. Like that I dreamed it before.. It's just a few seconds that i feel this way And it gives me anxiety Does anybody feel the same?

I'd love to hear some songs related to SA or other mental ilnesses. It's good to hear something you can relate to. A good song, with some good lyrics. Post it here ::o: Here some songs I can relate to: http://www.youtube.com/watch?v=LTcDSbaGqIM Foolish Games, about someone who just doesn't...

Hi, Do you also experience a tensed body when you feel no good? My legs and arms ( especially my arms) start to feel really tensed and it hurts alot. This happens especially when I been at a big social event or a social situation.. Or If I feel sad. Or most hardest is.. When It happens if i'm...

Hey, I heard that this mediine zanax or xanax is really good against SA but its really addictional? Has anybody some experiences with it? xxx

Hey, When I talk, I have a really weird voice I think ::(: I'm so self concious that I JUDGE MYSELF on my voice... Sometimes I get reallly angry at myself and stressed because of it.. My voice sounds just so quietly ( not loudly) and so inholden I don't talk confidental And it drives me crazy...

Hey, When I have these intrusive thoughts, my facional expression is totally different, when I walk by people, I look at them like i'm about to die or something. I can't help but I always look like that :/ And when people get gifts.. I'm always happy for them, but I have a jealous face ::(...