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I'm feeling accomplished. Today I didn't go for my group walk, it's a group walk of people with mental illness. I have social anxiety/phobia so I have a mental illness/disorder, but I DID attend a bible study. The other one I did was on the beatitudes, on who are the ones who will be blessed, an...

God also gives us strength through the holy spirit when we put our faith and trust in Him and follow Him. I know it's hard for you right now. I wish you the best. Take care.

we all have to accept whatever bad thing that's on our back. Everything is for a reason. God is still with us, He promises us that 'no weapon formed against us will prosper' and to rejoice in our suffering for when I am weak, You are strong.

I will update when I try this. This can take a while to work.

I hope you're not still feeling exhausted, fatigued. I have to put up with that with the medication I'm currently still on, lack of motivation to do the bigger things, wanting to lie down and sometimes tiredness/fatigue. I really want to get into the herbal medicine! I'll update on it.

Hey it's nice to see you again MollyBeGood!

I edited this.

If anyone wants hope, they can try an adaptogen which helps you to adapt to stress- this won't take away the anxiety but will help you to be able to handle it and also when your stress chemicals are triggered, it prevents it from harming your system! Then the nervine tonic and relaxant will help...

I increased my medication a bit and then I felt the anxiety decrease a lot but also I got peace after, prior to that bc I know I will never do what made me anxious again and I don't want to anymore. There will also be perhaps a time when I will want to do the other thing that made me anxious but...

Thanks Graeme. I'm feeling anxious now about something else I did but I hope I'll feel settled soon, I'll pray about it.

it could be partially the coffee, too much coffee today so that's probably why I would be so easily stressed. I'm now craving for macaronni and cheese. I'd have to think of what to eat to ease the stress. it has to be something that has fat in it but is a good fat to eat.

I'm glad^ And thanks I would like to post what I sent to you in PM so that my thoughts on God and Christianity are out there to all^^ Ok there, haha! I also believe in God when I see my existence and everything around me. I'm not going to say I understand everything but I once had a debate on a...

I hope you feel better soon! Nowadays I go to walking groups and the weather is getting better so that's great! there's also a bike riding group to go to so that'll be fun for me too. I also have bible studies to go to as well.

Another positive song

is that you can go on Google hangout and do texting and video call on your cell phone. Of course, you shouldn't overdo on your cell phone though.

I still have hope in taking herbal medicine. I still have medication to get off of though and then I'm going to try an adaptogen and nervine tonic and relaxant. :)

Hi mismeek, nice avatar, nice smile! you look nice! No I haven't tried EMDR. I think I need a combination of EMDR and talking therapy as EMDR would probably be too intense and cause me to explode, lol

Well I heard from a friend from Australia that they in Melbourne aren't having as hard a time with COVID, etc than Sydney. I worry about Sydney too :( I hope they get vaccinated soon so they'll be less ill if they catch the virus.