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A life not lived in the present moment is a life of delusion and unreality which causes all sorts of perverse situations in life and defilement’s in the mind, resulting in anxiety, tension, dissatisfaction, restlessness and suffering. However as we learn to live and witness the truth of the...

A life not lived in the present moment is a life of delusion and unreality which causes all sorts of perverse situations in life and defilement’s in the mind, resulting in anxiety, tension, dissatisfaction, restlessness and suffering. However as we learn to live and witness the truth of the...

A life not lived in the present moment is a life of delusion and unreality which causes all sorts of perverse situations in life and defilement’s in the mind, resulting in anxiety, tension, dissatisfaction, restlessness and suffering. However as we learn to live and witness the truth of the...

One who has gradually practised, developed and brought to perfection mindfulness of the in-and-out breath as taught by the Enlightened One, illuminates the entire world like the moon when freed from clouds. Theragatha, 548 There is no cause without an effect and no effect without a cause. The...

https://www.youtube.com/watch?feature=player_embedded&v=HB3xM93rXbY

Thanks to vipassana, Buddha's meditation....please find it, google it and find a center which teaches this meditation at a place near you . This is the way. I've improved so much in the last few weeks...i feel really truly happy. Good wishes...please send me your blessings when you discover...

Thanks to vipassana, Buddha's meditation....please find it, google it and find a center which teaches this meditation at a place near you . This is the way. I've improved so much in the last few weeks...i feel really truly happy. Good wishes...please send me your blessings when you discover...

I Am Not The Best ,But I am Not Like The Rest Beautiful Thoughts........ cid:[email protected] cid:[email protected] cid:[email protected] cid:[email protected]...

Have seen a few episodes where this guy treats dogs that have gone awry...his major weapon is to use other dogs that are really really cool in most situations. Sick dogs( also may be anxious, fearful,disturbed dogs) in their presence become a lot more peaceful . I think this can be done with...

This guy comes on the wrong side of the road...hits my bike( no dents or anything)...gives me a stare , i stare back at him without saying a thing...he starts saying, " wtf r u doing"....i start giving it back to him by saying it's not my fault...and he says i am talking like a mad man....i just...

:am posting this again for people who dont come to social anxiety forum..i think this is a useful article. The Courage to Be Present Ancient wisdom from Buddhism for today's therapists and clients. by Karen Kissel Wegela, Ph.D. Working Mindfully with Anxiety A Buddhist Approach to Anxiety &...

The Courage to Be Present Ancient wisdom from Buddhism for today's therapists and clients. by Karen Kissel Wegela, Ph.D. Working Mindfully with Anxiety A Buddhist Approach to Anxiety & Fear Published on July 15, 2010 by Karen Kissel Wegela, Ph.D. in The Courage to Be Present Lately, many of...

Vipassana Meditation and Body Sensation Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013 - YouTube

A breathing exercise that calms panic attacks.

20 Tips to Tame Your Stress By LYNN PONTON, MD 20 Tips to Tame Your StressStress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our lives to a complete halt. When you’re feeling overwhelmed and stressed-out, you may...

THE TEACUP There was a couple that used to go to shop in the beautiful stores. They both liked antiques and pottery and especially teacups. One day in this beautiful shop they saw a beautiful teacup. They said, "May we see that? We've never seen one quite so beautiful." As the lady handed it to...

FORTUNE AND MISFORTUNE Many years ago, in a poor Chinese village, there lived a farmer and his son. His only material possession, apart from the land and a small hut, was a horse he had inherited from his father. One day, the horse ran away, leaving the man with no animal with which to work...

FORTUNE AND MISFORTUNE Many years ago, in a poor Chinese village, there lived a farmer and his son. His only material possession, apart from the land and a small hut, was a horse he had inherited from his father. One day, the horse ran away, leaving the man with no animal with which to work...

How are you doing today? Bad ? ya, me too... I was planning to make a journal to keep track of my daily life. I used to be a bit critical of people who vented here....sorry for that. I found this at psychecentral and found it useful...may be u can use it too. A Real Anxiety Sufferer...

This is a beautiful talk..please take time to listen. One day we might say anxiety was good for us. https://www.youtube.com/watch?v=RrMErCu8ZHY