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it seems the negative vibes are outweighing the positive ones on SPW. unfortunate, i know. but, there is hope. in order to achieve a state of balance, I hereby command every person who views this thread to make a post. by commenting (or sending good vibes to) the person above you, not only do...

It might sound stupid, but on the topic of shyness and SA, does anybody else bottle their emotions up? Sometimes it takes a good explosion for me to be my old self again after a while of bottling everything up. After exploding comes sincere apology of course, but I'm almost thankful that my...

Maybe not entirely, but pretty damn close! As a part of my 'Hey, let's get rid of SA' plan, I've changed my mindset quite a bit since my last posts. I thought about it long and hard, and I realized what makes a person prone to SA: ∙The need for repetition ∙The need for reassurance, comfort...

Wow. Afterall, I've got a thick head. I'm currently recovering from something I've had for probably 18 years... since the day I was born. And trust me, it's a condition all of its own! Anybody else have experience with this? It's the one hump I feel is hardest to get over in this whole...

http://youtube.com/watch?v=tcwJHcPrf6s just for a laugh... there's a lesson in there, but this dude's still a crackpot.

It's Christmas! Yay PS - does anybody know how I can delete my account here?

Some say, in cases of panic attacks or extreme fear, you can seek relief by simply submitting to the fear/panic - or rather, by even purposely intensifying these feelings. Though one would think this would make the condition worse, quite the contrary actually applies - and through the constant...

Huge social breakthrough here people, gather around! Look, I know shy people. They all have certain traits in common. Same with those with OCD, panic attacks, SP, SA, and even people who go red in the face (and yes, I've had ALL of the above conditions in my life so far!). Now before I begin...

What if it's all just a choice. What if happiness is achievable. Everybody seems to be the way they are because they have no desire to change, or they're happy being the way they are. Are you happy with being unhappy?

I'm talking about life, of course! Okay, hang on a quick second. Let's say you're only going to live until you're 80. You're going to die on you're 80th birthday. Think about how old you are now, and do the math - how much longer do you have left here and how would you like to spend the rest of...