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is that you can go on Google hangout and do texting and video call on your cell phone. Of course, you shouldn't overdo on your cell phone though.

I still have hope in taking herbal medicine. I still have medication to get off of though and then I'm going to try an adaptogen and nervine tonic and relaxant. :)

Hi mismeek, nice avatar, nice smile! you look nice! No I haven't tried EMDR. I think I need a combination of EMDR and talking therapy as EMDR would probably be too intense and cause me to explode, lol

Well I heard from a friend from Australia that they in Melbourne aren't having as hard a time with COVID, etc than Sydney. I worry about Sydney too :( I hope they get vaccinated soon so they'll be less ill if they catch the virus.

hello everyone, Well I just want to talk about my progress. I have defense mechanisms in which I can talk to other people using the defense mechanism but it's not a cure. I'm giving myself a span of years to a quite a lifetime to overcome SA/SP and then I will sadly have to accept that that's my...

I'm feeling happier today 😊 but I still have the bad headache going on.

Sorry for the message I wrote yesterday. I was upset but now I'm fine.

it's really a curse to have social anxiety/phobia

I will be going out for a walk in the park tomorrow, it'll be nice.

okay so now I've exercised, headache is less now

ice is so cool. I put the water in the freezer and it forms a thin top layer first and that top layer if you take it off looks like glass! Wonderful God's creation

I have a headache again from sleeping too much and therefore getting bad circulation. I've stretched, did arm rotations but it still hasn't totally gone away. I hate this medication I'm working on getting lower on :(

tomorrow I'll have an appointment in the morning about my blood test results. I wonder what she's going to say, May the Lord lead..

feeling frustrated about how my medication reduction is going, I hope it's over with soon

hi everyone! I am in a season, we call it a season in Christianity when you're going through something that you will no longer be going through anymore later in life but I also have no idea if things will get better, it should though. I just don't have enough friends and friends I'd like to be...

Dear God, when will I find enough friends, when will I get enough good friends, very kind friends, loyal, etc, please help me to overcome this difficulty, thanks so extraordinarily in Jesus' name I pray, amen

forums are boring nowadays, there's nothing I really want to reply to and it's so hard to find enough friends

thanks