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When I am anxious I do silly things to break the tension. It is damn good to laugh

It sure does. Showing courage is a great way to live. When you say I am the kind of person who shows courage in the face of fear and the unknown, then it helps you sleep at night. And the people who matter who will respond well to your show of courage.

My anxious self was an angry dick. Introspectively was my middle name. I thought about my fear all the time, no-one else. Angry with the world and everyone in it. Defensive- seeing the most innocuous comments as a personal attack. I think there needs to be a balance between looking after...

6km 3 days in a row. Today I struggled. I lack the endurance I once took for granted.

Solitude is the best way to avoid a broken heart.

It's ok to like people, it's ok to be friends. Anything else is just tortorous. I hate those thoughts. I'm too old for romance.

6km 2 days in a row. I have not warn my Garmin.

That's really good, Planemo. It is ok to like her. To be open to any possibility. Better to be open than repressed.

Well obsessive dwelliing on thoughts is clearly not important, but that is where I was 2 years ago I had crippling introspectivity. A lot of that was around my poor connection with people, which has improved with medication and exposure. Part of the process is letting go, moving on from the...

Whrn I get distracted by people problems. I try to focus on whats important. Writing my plant books botany and bushwalking Running Threatened Plant conservation seascape photography Writing

Haven't had my pills today. Feeling anxious about my interactions with someone. I try so hard to hide attraction towards anyone, I fear someone in the office may sense that and even friendship is lost. So I had 3 interactions with this lady today. First one she came to speak to me, thumps up...

When I was alone I never craved company. Lately I have enjoyed company, but then when it is withdrawn there is a danger of me missing it. A social need becomes a craving that equals loneliness. In my days of anxious soltitude I never felt lonely.

This year has gone quickly. Looking back I have packed a lot of living in.

I have run 5km 2 days in a row, much harder since my stroke.

I am going to go the work Christmas drinks. I don't drink, and I will feel like a shag on a rock, but I want to try, don't to slip back into avoidance.