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I don't know what the root cause of my problems, or the dominant disorder is. I think I have several things in varying degrees, that may all be related to each other in a cause and effect-manner: - avoidant personality disorder - mild social anxiety - eating disorder (binge-eating) - sleeping...

I've been trapped in a depression of procrastination, social anxiety, avoidant personality disorder, sleep-disorders etc. sitting at home, and basically doing nothing day in day out. I blame a lot of this on my lack of having "structure" in my life, which I obviously need. No job, no classes...

I recently had a housewarming, where about 7 people came by to apply for a room and we (me and me other roommates) had to pick one. As it is quite a large group of people I live with, you notice there's a lot of group dynamics going on, and people are playing the popular game a lot. I generally...

Has anyone tried these audio sessions? I have been listening to them for about 2 weeks and I already notice a transition in my thinking to become more rational and at ease in my mind. I find the points he makes are very empowering and the talking is also very calming. You slowly reprogram...

Does anyone else feel watching comedy shows daily just in general gets you away from negative anxiety thoughts, and makes you more in the mood for socializing with people and not taking yourself and life so seriously? What comedy series do you watch?

As a heavy procrastinator and being caught in vicious circles of depression, social anxiety, I feel I need to live more by this mantra. I think when I feel at my best, I am working towards a goal. The goal being when I am creating something that I can be proud of, that I feel passionate about...

During social activities with a lot of people, often I don't know what people are laughing and talking about, how they got into a certain topic and how to tap into the conversation. Where do they start? Why does it flow so well? Often my head starts to buzz during crowded meetings in bars, etc...

I personally am sick of watching the news telling me how bad the economy is, that the EU is in a crisis, how much debt there is, that there are wars and civil unrest everywhere. It's not that I don't care, but most of these things are matters that man has inflicted upon himself, and I think...

A lot of people handle people with social anxiety differently I've noticed. Some try to avoid you, some try to waltz over you or confront you, but does anyone else sometimes feel like you're being treated like an idiot by people? It's like certain people act nice but ingenuine around me, a bit...