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Im starting CBT in 2 days, quite excited but also quite nervous incase it doesn't work. Just wondered what it involves and how was your experience with CBT ? x

For me it has to be any rock music, Hanson and Christina Aguilera :)

it's driving me mad, since my first panic attack i constantly think i cant breathe - but i obviously can - but then i think my chest is tight n something draedful is gonna happen to me. anyone else out there experience this ?

Im due to have counselling on Tuesday for my SP n anxiety. Im a bit nervous because talking is like a mammoth task for me! and i know illl cry once i get talking, but surely this has gota be a good thing to get everything of my chest.??

Im an only child and since about the age of 5 it has driven me crazy, iv probably drove myself insane keep thinking about having a brother or sister. I thought as i got older i wouldn't care... Im now 20 ! and still the thought of being an only child and comparing myself to others having that...

Okay, i feel like the most terriblest person on the earth for not telling my mum and dad about my boyfriend. Thing is im so embarssed about the subject. I just wondered if theres any other rare people out there like me. I think it started since childhood i got picked on for liking a lad in my...

Ok , im 4 months into my first ever relationship, I am happy but.. this social anxiety is killing me now. I havent even told my parents about my bf yet i reeli dont no why but i find it all a bit embarssing. I always meet him and we go to the next town or something to the cinema, cus id feel...

Im 18 n from th midlands =]

Ok, this may sound crazy to some people but i am an only child and for some reason i have had made a really big deal out of it over the years.. When iwas about 5 i use to write letters to God begging for a brother or sister, but i spose now it was never meant to be even tho sometimes i feel like...

ok iv jus cum bck from holiday with a uni trip.I lernt if u inetreact with people you WILL make friends.sounds obvious but i cant belive how hard it was thinking of sumthing to say It taught me not to be afraid of people and as long as you involve yourself in groups not necaesraily be the...

does anyone else say no way way to much like me =( Cus i think its gona go wrong or ill say the wrong thing or wont even say anything at all ! So many things i wish i said yes to but i didnt and i still keep saying no and makin up excuses cus im scared

Im an only child and have had a problem with it since i can rememebr i use to write notes to god asking for a sister or brother when i was like , i think this is my fault cus now i still seem to have a real tough time dealing with it, iv written to maagzines and on thenet for other people like...

Isnt it so annoying when your at work or college or whereever.. and you just listen people having a normal coversation and the things they say and they have a laugh.. then you think well why cant i do that that easily !

Im so annoyed because now most /pretty much all of my friends have gf's and bf's which means there no longer on msn or able to go out. It really annoys me because i just dont have that confidence and i really wish i did There is a friend i have who id be comfortable with having a relationship...

Hey anyone else have selective mutism example at work i am so quiet, i choose to be because 1 i dont really know what to say the people i work with are older than me I hate it.. but as soon as i get out of work i feel a sense of relief and i go walking round town appearing confident

Ok this may sound weird but ever since iv been using this site its like a comfort to me... when im at work and i just cant phiscally talk and people tell me im very quiet... not just quiet!! but very quiet i cant help but think of this website and the people on it.. and how im not the only one...

so awkward[/b]

I went to a place that deals with SA, but the social worker was really nice and friendly i felt like i couldnt express my feelings to her so i kept 'happy and smiley' and let out no bad feelings at all, and when i came out i felt as though id let myself down! And as the next few sessions went on...

Like if someone dont text back or they only put 3 x's when they normally put 4! I dont know wether its paranoyer or what but its so annoying!

Its weird i spend most of my time online becuase i have great convos and real funny ones but then in life its completely different. Especially at work its so hard because all the staff are talking and theres me just listening and trying to make myself look tobusy to joinin Ihate all eyes and me...