Recent content by zyxockjm

I'm finally scheduled to visit a therapist in two weeks. I'm sure many people here have already visited therapists before. What is the first session about? What does the therapist make you do? And how long does psychotherapy take? Don't suggest me to visit any link because I want to hear from...

Has anyone tried Salvia divinorum or heard of it? Does it help for anxiety? I'm looking for all sorts of medicines to help me relax.

There is this group based in NY that I found online. I spoke with th person in charge there on phone, and he told me they do phone consultation to people all over the world to help w/anxiety and phobias. However they charge like crazy for an hour of help. But at the same time I think there are...

Does working out or excercise help at all for SA? Does anyone have experience with this? I know how important it is to eat right becuase I used to starve myself before, and after eating properly for 2 weeks my SA got a lot better. People might say exercise helps but I haven't noticed any...

Has anyone seen other people with s.p. before? Like if you go to a mall or in school or something? I've seen very very few people before like that, like maybe three or four ppl. Also, do you think your s.p. is clearly visible to other people?

Hello everyone, I am few months away from turning 23. I graduated from college when I was 21. I had been working before for some time and man sp really was killing me there. Now it has been many months and I don't have a job. Going to interviews is unimaginably difficult for me. The worst thing...