Recent content by catrin87

.... I am definitely getting there! I have FINALLY found a medication-free way to stop a panic attack before it takes hold. I haven't been able to eat - or even sit - in a cafe or restaurant for over 2 years unless I have taken enough beta blockers beforehand to steady my nerves and stop a...

I am really hating on myself today. I recently missed an assessment at Uni because I chickened out of doing a presentation (even though it was only to 2 of my tutors) and after having a meeting with my tutor and explaining my situation she gave me a second chance to do it and said that it...

Hi all. I am just looking for some words of comfort with regards to something I have to do tomorrow. My university tutor has emailed me requesting I come and see her tomorrow for a meeting to discuss my 'work and progress on the course' after I didn't turn up to an assessment presentation and...

Hi everyone. I was just wondering about something - do your families know that you suffer from SA? I am asking this because I have been basically living a lie for the past 4 or 5 years while I've been suffering from this condition, so much so that I am starting to realise that I have got so used...

Hi everyone. I'm new here but I'm hoping that maybe I can share a bit of my story and that maybe in doing so I will feel a little bit less lost and alone. Basically, I have somehow allowed my SA to infiltrate and destroy every single part of my life now and I feel like it has gone so far that I...