yeah i have them when im on a bad day i started taking to many at work my doctor said better off without them ive just started fluoxitine 20mg and its helped a lot i was on them years ago when i was at my worst ive came a long way n deal with it at work but to so******e its only when on alcohol i live a social life at the weekends i havnt got a drinking problem but been doing the same thing for to long i dont always want to depend on alcohol to enjoy myself, the thing is nobody even knows as i hide it that well, i dont put myself in situations where it will happen just looking for tips stepping stones in overcoming it once and for all and live my life like i want to without it stopping me from what i want in life its been holding me back for far to long now