elephant99
Active member
does anyone have any strategies for dealing with when people are mean or insult you? i am having trouble with my neighbour, who hates me and it's really not helping my social anxiety. i live in a shitty apartment with no privacy and i try to be as quiet as possible but still i hear them mocking me and making fun of me for how i look, for crying and for doing breathing exercises which i use to calm down. when i walk past the window i hear them laugh at me and they've called out bitch a few times. i don't know what to do. i feel like if i was "normal" i'd be able to deal with it but with my SA it's making me really upset. i feel completely worthless, like i don't deserve to exist. when i go out i feel constantly watched and judged and now when i come home i feel the same as well i never get relief