Cbt does it work

[Badbuz]

Iv a cbt session comin up was wonderin what is involved in 1 of these sessions.also does any1 think anxiety management classes help.iv been on and off meds for 3years and dont think any of them helped

 

[sabbath]

CBT can be helpful, if you mix in some ACT too

 

[Phobologist]

Iv a cbt session comin up was wonderin what is involved in 1 of these sessions.also does any1 think anxiety management classes help.iv been on and off meds for 3years and dont think any of them helped

CBT simply refers to structured techniques that identify the causes of your anxiety, reframe your thinking, and dispell the anxious pattern of thought. The behavioral aspect involves taking steps to prove that your anxiety is irrational, or to push your boundaries as you work on reducing the anxiety.

Thats how I understand it anyway.

 

[evil feline space cadet]

Iv a cbt session comin up was wonderin what is involved in 1 of these sessions.also does any1 think anxiety management classes help.iv been on and off meds for 3years and dont think any of them helped

IN GALWAY?!!!
Where? When? How much?!!