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Old 07-09-2013
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I'm having one right now, can't calm down, breathing heavily, what do I do?
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Old 07-09-2013
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First take several deep breaths. Slowly breathe in and out. Then try to remove yourself from the situation/trigger/person that is causing the panic attack. Then do something that comforts you, like listening to music or reading fiction.
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Old 07-09-2013
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I have recovered from the panic attack, thanks for your advice, I'll do this the next time I have one. Pardon the very short post earlier, was hyperventilating and couldn't type much because of that. Apparently playing Super Mario Galaxy did it for me, was able to relax a bit.
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Old 07-30-2014
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When you are in your worst state of panic you need to talk to someone unfamiliar, and that will take your mind off things
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