Date tomorrow: fear of panic attack and sweating!

Hi all.

I feel very lucky, tomorrow I have my first date in almost a year. And it's with a very pretty girl. We met once and exchanged phone numbers and have been writing each other since Sunday. Now we're going to meet, talk and see a movie. We have so many things in common and everything seems great, really!

There is a problem though. With my social phobia I fear I will get a panic attack on the way to the date - I will get very nervous and SWEAT a lot on my face and body. I had this panic attack in the metro today (happens sometimes among many people). Well, what can I do to relax in these kind of situations? It affects me so much, I also wonder what kind of clothes to wear...it shouldn't be too warm and the colors - I can't wear clothes that shows the sweat.

Ps. If you have any good dating advices please let me know

Pps. I'm a male, 25 years old.

Hope you can help.

I have used a few times Propral. It really helps me to calm down and relax in social situations. Like in a speech in front of class, in a job interview etc. Have helped me alot, and no side effects appeared.

If that doens't help, Benzodiazepines, like Diapam. Couple of those and nothing will feel awkward.

Ooh yes, planning for sweat is a very important thing. How hot is it where you are? A light-colored, button up type shirt that's a little loose-fitting might do the trick. Or one of those athletic material shirts that actually looks nice?

So how did your date go? Did you receive a follow-up?