hey everyone,
I'm very new here.
just wondering how do some of you deal with being called on in class?
I am so worried about being called on and not knowing an answer, that i cannot pay attention for the entire period.
If i do get called on, my heart immediately starts racing and my voice comes out quiet and shaky. If the attention is focused on me for more than a few seconds i have a panic attack then feel like horrible the rest of the day, so shaky and can't concentrate.
does anyone else get this extreme fear in class? and how do you deal with it?
I'm very new here.
just wondering how do some of you deal with being called on in class?
I am so worried about being called on and not knowing an answer, that i cannot pay attention for the entire period.
If i do get called on, my heart immediately starts racing and my voice comes out quiet and shaky. If the attention is focused on me for more than a few seconds i have a panic attack then feel like horrible the rest of the day, so shaky and can't concentrate.
does anyone else get this extreme fear in class? and how do you deal with it?