Barry1979 thankyou so much for writing all of this.
I have ocd and have had it for over 20 years, i have the rituals and counting. But untill i started therapy a few months ago i had not heard about pure o.
I was given a book to read and the relief i felt when i read about intrusive thoughts, a weight had been lifted from my shoulders.
I had horrible thoughts and had no idea this was part of ocd,i just thought i was a horrible person for thinking these things. So thanks again
I have ocd and have had it for over 20 years, i have the rituals and counting. But untill i started therapy a few months ago i had not heard about pure o.
I was given a book to read and the relief i felt when i read about intrusive thoughts, a weight had been lifted from my shoulders.
I had horrible thoughts and had no idea this was part of ocd,i just thought i was a horrible person for thinking these things. So thanks again