hey recluse...i notice you are from Wales, i read somewhere there is support groups in both Cardiff and Bristol, if you are anywhere near them! Just google it.
I have decided to join a support group...there is one near me.
It is since coming to this site and finally realising that all my weird actions are down to social phobia (there is a reason!) and also facing up to the fact that i am a social phobic and not a 'social butterfly' lol...i have spent so long hiding it from my family and friends, and pretending i am a sociable person, i convinced myself sometimes!
Then i get to the social situation i have so confidently set up, expecting it to go normal like everyone else....but i completely crumble, and i think, why?! Why am i not like everyone else!
Then i come to this site, and it all makes sense. So that is some comfort. I think the phobia might be greatly reduced in a support group, because you know everyone else is just as scared of you are and thinking negative thoughts, so you could kind of laugh about it together and realise how ridiculous it is! Also no one will be judging each other. I think it could be a great comfort.