who here has done GROUP CBT & was it helpfull?
- Thread starter missjesss
- Start date
mart22n
Well-known member
Hi missjesss,
Yes, I have. It was in october till December last year. Group therapy is good because you can share your thoughts and experiences with people like you! You can even get some new friends from that therapy (tested
).
The coolest things were crazy exercises for doing in the public: like walking backwards for 3 min in a crowded place, singing on a crowded street, asking directions, asking TOTALLY obvious stuff from strangers, sitting at a bar next to a man, asking "Are you celebrity xxx?" and so on.
Basically, yes, I'd recommend group CBT.
Yes, I have. It was in october till December last year. Group therapy is good because you can share your thoughts and experiences with people like you! You can even get some new friends from that therapy (tested
).The coolest things were crazy exercises for doing in the public: like walking backwards for 3 min in a crowded place, singing on a crowded street, asking directions, asking TOTALLY obvious stuff from strangers, sitting at a bar next to a man, asking "Are you celebrity xxx?" and so on.
Basically, yes, I'd recommend group CBT.
Weren't you cured?