What Non Drug Therapy Has Helped You?

decadeOfSA

decadeOfSA

Well-known member
Xanax XR is working great for me, but I want to give some therapy another shot. I have been to a lot of psychotherapists over the years, but either they sucked and tried to be a "counselor" or I didn't really do the homework 100 percent or even close. I'm at a point in my life where I'm really tired of this and I'm willing to do a lot to improve my anxiety and health in general. I'm exercising 2 hours a day. That's great for my body, but even though it is supposed to help with anxiety, I haven't noticed any effect. In fact I feel a little more anxious after exercising. Has relaxation tapes(1 hour a day or more really necessary?), CBT or something else helped? Anything that can be done at home instead of paying a ton of $ to a psychotherapist? I have spent enough with these people over the years....

thanks
 
MThill

MThill

Member
Re: check this out

Kurtis said:
I used to have an anxiety problem like you. Amazingly I helped myself with this ebook http://canclick1.beatdep64.hop.clickbank.net ... I thought it was stupid at first but it helped a lot.
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I'll quote the end of this web site,
"P.S. Don’t forget, you risk nothing. If you’re not absolutely delighted with the program, I will refund your money in full and without question. So you have peace of mind and can claim your copy in complete confidence. Simply click the link below to get started right away!

P.P.S. Remember the "Limited Time Special" price of $39.95 and your SPECIAL FREE BONUSES can only be guaranteed for a limited period and I may increase it at any time to the normal price of $49.95, so claim your copy now to take advantage!"
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I didn't buy the book so I don't know what the gimmick or therapy is, but I do know you can achieve the same results for free using EFT, by downloading the EFT manual.
If anyone did buy this book, what was its main premise/ or therapy approach?
 
van_sp

van_sp

Active member
"P.S. Don’t forget, you risk nothing. If you’re not absolutely delighted with the program, I will refund your money in full and without question. So you have peace of mind and can claim your copy in complete confidence. Simply click the link below to get started right away!

P.P.S. Remember the "Limited Time Special" price of $39.95 and your SPECIAL FREE BONUSES can only be guaranteed for a limited period and I may increase it at any time to the normal price of $49.95, so claim your copy now to take advantage!"
Click to expand...

Tell you what. Package your info into a REAL book, that is if a Printing Label will pick up your garbage, then, and only if by some miracle your junk gets signed, and, it gets top reviews at amazon.com, I'll think about it.
Anything over 5 bucks for a pdf is a TOTAL rip off.

P.S., IF, any of these pdf documents you find on the internet are actually worth something, you will find it on bit torrent or emule, so you can review it first, and pay later, if you have a conscience and feel it was worth the cake.
 
sabbath92001

sabbath92001

Banned
Acceptance and Commitment Therapy (ACT) has helped me the most. ACT uses mindfulness and our own values to help us be response-able. In ACT mindfulness is not focusing on our own minds and bodies, but rather focusing on what's going on around us. I've tried meds and CBT but my life was a downward spiral until I found ACT.
 
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