what is your OCD trigger food?

[christinecanada]

believe it or not, The two things that set off my anxiety is if I have more than 2 glasses of orange juice. The second is coffee. I find that there is a pattern to how I feel when I consume too much of these. How about you guys?

 

[dooby-duck]

I've never noticed any to be honest. I don't drink tea or coffee though. I mostly drink water and a small ammount of soft drinks.

 

[Bama_Heath]

I know that I have to stay away from all stimulants and caffeine particularly. If not my anxiety levels will go through the roof to the point of being on the verge of a panic attack. I will get all jittery too and OCD's will go into overdrive. I just wish I knew what would calm me down besides pills.

 

[Bama_Heath]

Yeah I always hated meds and have not taken anything since i was in my early 20's. I have dealt with it without meds and just let my episodes when they come just run their course.

Yeah man I hate meds. I try my best to not take them, which may or may not be a good thing. If things get too bad I will take xanax but I hate feeling like I have to be dependent or addicted to it.