What is your favorite therapist homework?

Umbertina2

New member
I've been amazed by how some of the homework I got from my therapist has influenced how I handle my SA. The biggest one was the thought record exercise, which became a part of my daily routine and has led to so many breakthroughs over time. Doing a relationship schema exercise also has a big impact on my self-understanding. Anyone else has favorite therapy homework?
 
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