what calms you down? (other than meds)

[fudgy]

^^^^^^^^^^^ I am just starting out with zen


other than that ...angel therapy/cards etc


and a big joint the size of russia tends to help

 

[fudgy]

Good idea



*she says throwing her mothers best china at the wall*

 

[Da Kid]

^^^^^^^^^^^ I am just starting out with zen


other than that ...angel therapy/cards etc


and a big joint the size of russia tends to help

Pot is god send for me lol

But besides that listening to music really helps me even out.

 

[Noca]

having a lie down in bed in silence

same here, napping on my bed works

 

[AimeeSP]

A nice long bath with relaxing music playing in the background.

 

[Felgen]

Abusing alcohol and using anti-depressants used to calm me down. I no longer touch alcohol or psychiatric drugs, though...

Now, I go for a walk or hit the gym if I want to calm down.

 

[anomicdeer]

what i always depends on.... music

 

[Masychefx2]

vitamin b deficany can elevate stress and anxiety so im gunna try some vitamin B supplements see if they do anything.