When you're outside of work/school or just taking a walk, what do you do when you're in a situation you don't like, and you start becoming afraid or scared, for example when you're in a crowded location or you notice some ppl staring at you, etc...
What do you do to control the situation, to make it the experience a little more enjoyable?
What I do is try to act distracted, for example if I'm on a bus, I'll look trough the window, or If I have a magazine/book, I'll fake (or try) reading it.
Having a mp3 player w/ headphones also helps because normally I'll be more focused on listening to the music.
Also faking that I'm looking to my watch/using a cell phone.
But those are pretty basic stuff, and I feel that sometimes it's not enough. I don't know if everyone here needs to do these kind of calculations just to stay outside more peacefully lol, but those who do, do you have any secrets?
Thanks
What do you do to control the situation, to make it the experience a little more enjoyable?
What I do is try to act distracted, for example if I'm on a bus, I'll look trough the window, or If I have a magazine/book, I'll fake (or try) reading it.
Having a mp3 player w/ headphones also helps because normally I'll be more focused on listening to the music.
Also faking that I'm looking to my watch/using a cell phone.
But those are pretty basic stuff, and I feel that sometimes it's not enough. I don't know if everyone here needs to do these kind of calculations just to stay outside more peacefully lol, but those who do, do you have any secrets?
Thanks
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