Valerian

[benk1983]

Has anyone tried these? I think they come as a tablet or capsule. I am under the understanding that there is no prescription needed for these and can be found in the local supermarket. I just want to hear from some people who have tried it and what changes if any you noticed while on this.

 

[jasmine32]

Hi,
It sounds like you're talking rather lightly about medication. Nothing you put into your body should be taken lightly. What are the side effects of this drug. Is it a must for you?

 

[IceLad]

Valerian is one of the many herbal remedies I've tried.

Personally, I find it more useful as a sleep aid rather than something for day use.

From my experience, valerian is mostly used in a combination of ingredients in herbal remedies rather than being sold separately.

 

[ch3rry]

I use Hops/Valerian and it helps me alot, although i do need more of somethin.. just not sure what