Uncle Kyle
- Thread starter kyle
- Start date
kyle
Banned
abc_123 said:
Take Nardil. I know you will get doctors who want you to go on less effective drugs like Paxil or Effexor, but have none of it. Demand the best.
Secondly, work on your social skills. Join a support group or club. Expand you social network. Join a gym to make you feel better, as exercise releases chemicals in your brain that make you feel good.
I'm afraid there is no cure, but we can treat this disease.
SocialRetahd
Well-known member
creepy.
kyle
Banned
Winter said:
That's a good question. my best bet is to join a group like Toastmasters. It will give you a chance at meeting like minded people. you will also boost your self esteem by conquering your fears.
CBT is a greeat way to work on your fears. It's great to have someone to talk with and work with as a "training partner" to attack issues relating to SA.
Once again, exercise helps too. You will feel great about yourself, and it reduces stress, and helps your body relax.
kyle
Banned
sidney said:
The simplest method for enabling your para-sympathetic nervous system to lower anxiety is to use 7-11 breathing. This means you breathe in for a count of 7, hold briefly, and breathe out gently for a count of 11. No matter if you stick with the 7-11 count or some other combination, make sure the out-breath is longer than the in-breath. Practice the breathing technique in a quiet place, and then use it to calm a racing heart and cool a reddening face when you need it.
I hope this works for you!
kyle
Banned
Angel_Of_Death
Well-known member
Why do I feel tired when I feel depressed, and feel energetic when I'm in a good mood ?
