Try listening to self esteem audio!

jayo

Well-known member
I use Louise Hay's tape as well.

One track lists positive affirmations verbally allowing you to hear them.

The second track is a subliminal track where all you hear is music but the postive affirmations are there as well in the background.

This does help - makes you feel more assured and confident.

You need to use it for a month once a day to get best results.
 
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