treatment plan

lonelee1

lonelee1

Well-known member
also, does anyone know if there are some kind of worksheets available or something that gives a clear, outlined step by step depression treatment plan? i was pretty ill for about 9 months, i could barely get out of bed. i feel better but i have been thrown off track with life. i wish someone could help me plan ways to get better and start re-living life again.
 
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ImNotMyIllness

Well-known member
I would like to know to! That may be something best left to a therapist or psychologist. I've been thinking of a way to create a plan with benchmarks and motivators to keep me on track. I've realized, when I'm not moving forward in life, I'm going backwards!

So far, I have nothing. I'm not good at this sort of thing. Especially since, part of me thinks there's no reason to live.
 
lonelee1

lonelee1

Well-known member
ImNotMyIllness said:
I would like to know to! That may be something best left to a therapist or psychologist. I've been thinking of a way to create a plan with benchmarks and motivators to keep me on track. I've realized, when I'm not moving forward in life, I'm going backwards!

So far, I have nothing. I'm not good at this sort of thing. Especially since, part of me thinks there's no reason to live.
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i feel that way myself somedays, especially when you're in darkness. but, there's reasons to live, I GUESS. LOL. i think maybe something like a schedule for chores and sleep or something like that might help. i hope. i'm going to make a list. i still feel shaky though.

here's to the world exploding,
 
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ImNotMyIllness

Well-known member
A schedule....that is part of the solution. That's what I need to be on. I need to set objectives and then plan a schedule around taking steps to meet it.

Yeah, I guess there's a reason to live. Right now, I'm left with my empty dreams.
 
lonelee1

lonelee1

Well-known member
ImNotMyIllness said:
A schedule....that is part of the solution. That's what I need to be on. I need to set objectives and then plan a schedule around taking steps to meet it.

Yeah, I guess there's a reason to live. Right now, I'm left with my empty dreams.
Click to expand...

no empty dreams! full and rich dreams! let's stay positive or we die.
 
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