dandriv25
Member
Hi
I'm new to this site and this is my first post.
I was wondering if anyone has used this book:
"The Anxiety and Phobia Workbook" 5th edition by Edmund J Bourne.
I've recently come to terms with my own social phobia and shyness and have been using this book as a starting point for working through my issues with social situations, anxiety, shyness and public speaking.
It has great self help advice on behavior, new thinking and redressing perceptions and how to use each day as a learning experience for dealing with any difficulties relating to interaction and communication. The author recommends using it as part of therapy and cognitive behavior treatment.
Has anyone used it, and if so, how did you find it?
Thanks
I'm new to this site and this is my first post.
I was wondering if anyone has used this book:
"The Anxiety and Phobia Workbook" 5th edition by Edmund J Bourne.
I've recently come to terms with my own social phobia and shyness and have been using this book as a starting point for working through my issues with social situations, anxiety, shyness and public speaking.
It has great self help advice on behavior, new thinking and redressing perceptions and how to use each day as a learning experience for dealing with any difficulties relating to interaction and communication. The author recommends using it as part of therapy and cognitive behavior treatment.
Has anyone used it, and if so, how did you find it?
Thanks