AAAC
New member
Hi I am just wondering if it is safe to be taking these two at the same time for depression/social anxiety like symptoms. Also what is a good dosage for both as well? Because I have seen mixed answers from all around and on the back of my bottle for st johns worts it says to take 3 capsules daily but each one is 1,500mg which seems to be alot considering that is 4,500mg a day and I see most people saying that about 900mg a day is best. I dont want to keep taking it as the bottle says if it is not safe but I do want to take however much to help me get better, so if someone could let me know.
Thx
Thx