success :-)
- Thread starter missjesss
- Start date
skins
1
Thats really good news jess congrats
its the best feeling to have a win when it comes to SA...can i ask what your CBT session was all about? for someone who as never been to one, and have been weighing up the benifits of it for some time, i would love to know a little more about what its like before i go seeking out this kind of therapy. also how many sessions have you been to etc...i also had a win today as i did a first aid course and actually enjoyed the interacting with ppl.
its the best feeling to have a win when it comes to SA...can i ask what your CBT session was all about? for someone who as never been to one, and have been weighing up the benifits of it for some time, i would love to know a little more about what its like before i go seeking out this kind of therapy. also how many sessions have you been to etc...i also had a win today as i did a first aid course and actually enjoyed the interacting with ppl.yeh Ive had lots of win win days and lots of crap ones but today is a win
Basically ive been seeing a therapist and she has been telling me how to manage my thoughts etc and to stop my negative thoughts and negative thinking patterns etc...also Ive been doing positive affirmations daily they have been great self confidence is going up!! ive seen my therapist 5 times now
Basically ive been seeing a therapist and she has been telling me how to manage my thoughts etc and to stop my negative thoughts and negative thinking patterns etc...also Ive been doing positive affirmations daily they have been great
self confidence is going up!! ive seen my therapist 5 times now