SilentAndShy
Well-known member
About a month or two ago, I decided to visit my doctor regarding the depression that I had been consumed by for ages.
She discussed options - medical or counselling. I went for the latter. It was only recently that I got a letter asking to meet a psychological practitioner? I'm assuming it would have been a catch up chat for me to discuss my problems. Not sure what it would have entailed but I'm awaiting a rescheduled appointment.
For those who've been to the doctors, are these steps you've done i.e. counselling? What is the process?
And is CBT techniques individual or on a group basis?
She discussed options - medical or counselling. I went for the latter. It was only recently that I got a letter asking to meet a psychological practitioner? I'm assuming it would have been a catch up chat for me to discuss my problems. Not sure what it would have entailed but I'm awaiting a rescheduled appointment.
For those who've been to the doctors, are these steps you've done i.e. counselling? What is the process?
And is CBT techniques individual or on a group basis?