Social phobia when writing
- Thread starter gazz
- Start date
hoddesdon
Well-known member
CBT should be able to help since it is quite a narrow issue. You do not say whether you are talking about handwriting only; if so, you could type things. If you use Word, and other software, you can use the grammar- and spell-checkers. As you say, others have said that your writing is all right, so CBT will try to replace the negative thoughts with realistic ones based on that feedback.