social anxiety or extreme shyness

[iwonder]

is this social anxiety or extreme shyness


-i have no friends at all
-when my dad call me i have little or nothing to say
-never talked on the phone with a friend
-talks only when being talked to and thats a "yes or no" respond
-think someone alays talking about me
-hold a grudge for a verry verry verry long time even if that person was kidding
-fear of walking in hallways full of people
-never make eye contact
-dont know what to say when being talked to
-shake leg 24/7
-stare all day
-nervous about pretty much everything
-cant pay attention too long
-can go a full month without saying a word in school/public if not being asked a question
-dont answer door i call my brother to answer it
-dont talk to family members at all just "hey","yes","no" and "bye"

it seems like it getting worst everyday because a few years ago i had atleast 2 friends,talk to family,answer doors and used to eat at school and talk sometimes now this shit is like full blown and getting worst and worst
the time i make 20 ill be probably all fucked up

i guess my life is fucked up already :roll:

is this social anxiety or extreme shyness?

 

[Generical]

A lot of it can be down to shyness but there probs is a bit of anxiety in there too, do you have negative thoughts and stuff?...like thinking i'm gonna fail, i'm gonna mess up etc.? and fear events weeks before they happen?

 

[iwonder]

A lot of it can be down to shyness but there probs is a bit of anxiety in there too, do you have negative thoughts and stuff?...like thinking i'm gonna fail, i'm gonna mess up etc.? and fear events weeks before they happen?

yes i fear events or just stay home or fake like im sick that day lol

 

[Generical]

lol ok yeahhhh im thinking you got sp...well probs both, it's a great mix :wink: :?

 

[lucifersam]

Sounds like you got it.

 

[Generical]

But both are pretty equal in levels of distress...so don't think shit im screwed because you got a new label

Just try to gain confidence and self respect, look around there's loads'a help and info on the boards

Oh and definitely don't dwell on stuff