Oh my gosh I know how you feel. For one society doesn't really let us express ourselves the way that most of us would want too, and another thing society puts so much unwanted pressure on us emotionally, it's hard to even breath let alone talk.
I certainly know how that feels. One time when I was having a "conversation" with the school social worker, I couldn't even put up the words to say that I was being bullied by my "friends".